prasanna yoga - holistic approach to health and wellbeing - balance - inner harmony - hatha yoga - 0449 255 616 - shepparton - kialla - mooroopna

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About Prasanna Yoga


Prasanna Yoga has the experience and expertise to help you find peace and harmony within yourself though balanced and calm yoga tution. Come together with your mind, body and spirit. Enjoy finding your union, peace and happiness with Kate of Prasanna Yoga.

Are you suffering from stiff or sore muscles? Chronic back or neck pain? High blood pressure? Yoga can help you overcome these health issues, as well as assisting with insomnia, asthma, fatigue, stress, lack of focus, weight issues and much more. Prasanna Yoga will guide you safely through a yoga practice to ensure that you are getting the maximum benefit from the class. Sleep better, feel better, live better with Prasanna Yoga.

Contact Prasanna Yoga learn more. Find your inner harmony, balance and relax. Visit Prasanna Yoga today!

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Benefits


Discover the many healing benefits of yoga by joining a class today. Yoga strengthens muscle groups, helping the body maintain a proper upright posture, movement and balance.  Yoga will increase body awareness.  Stretching enhances flexiblity and joint range of motion. A regular yoga practice will release stiffness, tension, pain and fatigue.  Yoga eases lower back pain by stretching and strengthening the muscles of the lower back and developing core strength.

Deepening and lengthening your breath stimulates the relaxation reponse to lower stress, elevate mood, decrease depression and anxiety and improve self acceptance. Relaxation reduces tension in stress carrying muscles.  Allowing the body to release the stress reponse within the body and mind improving concentration, attention and memory.

Yoga also increases blood circulation, lowers blood pressure and improves cardiovascular and respiratory efficiency.

Yoga can help you to reach and maintain a healthy weight. Boost immunity and promote better sleep.  Feel better in your everyday life with Prasanna Yoga.

 

 

 

 

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Classes


Prasanna Yoga has the passion and love of yoga to bring a positive and motivational experience to you in learning yoga. Kate will inspire you through a holistic practice of Hatha Yoga including pranayama, asana, mudra, and mediation. You will learn the art of relaxation and leave feeling calm and rejuvinated.

Kate of Prasanna Yoga will always ensure that you are safe and comfortable what ever your level of experience from beginner to advanced so your yoga will be truly enjoyable. You can work at your own pace and level, and you need only perform the poses that you feel comfortable with. Gradually allowing yourself to build strength and flexiblity of body, mind and spirit.

Contact Prasanna Yoga today for more information about our private yoga tution and class schedule.